View Workout (Martin Dally)
Call of the Wild
July 30, 2009 (Night)
Exercise Type: Run
Comments:
Wasn't really planning on running but I got called in by our resident Slumdog. Pretty relaxed pace out to Bradley, on the way back legs felt kinda tired but then some nice Churchill girls blew me and Ishan a good second wind to finish off strong. Spent a good amount of time with the Ish but he was awfully pressed on me running in front of him. Hmmmm I wonder why?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile |