View Workout (Simon Lester)
On to trail
February 8, 2008 (Morning)
Exercise Type: Run
Weather: cold 18, lite breeze SE
Comments:
Ran with Tyson, nice and easy, felt good!
233lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 30:46 | 10:15 / Mile | 126 | 155 |