View Workout (Jared Williams)
November Bliss
November 21, 2014 (Morning)
Exercise Type: Run
Weather: Overcast/Breezy
Comments:
Kind of cold. First seven to eight miles were slow but the final six or seven (not sure) were quick. Probably around 6:02 or 6:00.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles | 1:50:24 | 6:31 / Mile | Long | Nike DualFusion |