View Workout (Len Epstein)
Easy morning run Lifsyles loop
July 31, 2009 (Morning)
Exercise Type: Run
Weather: 66.0 °F Clear
Comments:
It felt great today. No pain. . I can tell that the weather is starting to cool off because I wasn't completely drenched with sweat until about 2 miles in. Yeah for cooler weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.47 Miles | 39:05 | 11:15 / Mile | Easy | Pegasus 2007 |