View Workout (Simon Lester)
Streets HILLS
February 12, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Tyson before work, 2 x to Bernadette and then Bryan Hill to Farm then to Bernadette and Bryan Hills again walked a lot, couldn't run the hills!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 42:53 | 12:36 / Mile | 132 | 153 |