View Workout (Simon Lester)
On to trail
February 16, 2008 (Morning)
Exercise Type: Run
Weather: cold, breezy, S.
Comments:
Ran with Tyson, nice and easy, felt good
223lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.01 Miles | 30:29 | 10:07 / Mile | 137 | 156 |