View Workout (Adam Snow)
Easy Run w/ Benson and McDowell
November 21, 2014 (Afternoon)
Exercise Type: Run
Weather: Cool but warm enough for shorts
Comments:
Moving fast today. We took the short side of Kent's.
Left almost as soon as I got home from work to catch the last sliver of light.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.8 Kilometers | 52:00 | 4:24 / Kilometer | Easy |