View Workout (Liam Albrittain)
DCCXXXI
November 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 30s, luckily no wind
Comments:
With the majority of the regionals team for the first half hour then broke off and picked up the pace a bit with Tristan, Zeke, Erkin and David. We went to the zoo which got us to 30:00 then took Reno and some side streets back. I felt the best I've felt since Sunday. Push-up game to eight with Tristan, Katherine, Isabel, Erkin and Sarah.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.33 Miles | 1:00:36 | 7:16 / Mile | Training |