View Workout (Brandon Carreno)
Slipperier than a tadpole on a june bug
November 22, 2014 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Felt a little weird about going on the treadmill today, but after nearly slipping and falling stepping outside, I figured my decision was justified. Nothing special, just running in place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Training | Brooks Ghost 6 "Weblos" |