View Workout (Matt Davis)
(Untitled)
July 31, 2009 (Morning)
Exercise Type: Run
Comments:
Three loops for the warmup. Ran a kind of hilly speed workout on this same 1.1 loop. Did 5 hard ones; planned on doin' 6 to 8, but my legs were feeling shot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |