View Workout (Kerry Grant)
4 Mile Run
November 22, 2014 (Afternoon)
Exercise Type: Run
Weather: 55
Comments:
To Wayne Manor and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 34:06 | 8:28 / Mile | Steady State | ASICS Gel Kayano 19 - Take4 |