View Workout (Dwayne Hawbaker)
Bfit run
November 23, 2014 (Morning)
Exercise Type: Run
Comments:
9 day layoff hurt big time :(
3.1 miles @ 3.8 %-mile in 28:01
2.2 miles @ 8.8 %-mile in 31:40
Treadmill #2
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 59:41 | |||
| 3.1 Miles | 28:01 | 9:02 / Mile | Steady State | Mizuno Inspire 8 |
| 2.2 Miles | 31:40 | 14:23 / Mile | Cooldown | Mizuno Inspire 8 |