View Workout (Liam Albrittain)
DCCXXXIII
November 23, 2014 (Afternoon)
Exercise Type: Run
Weather: 47
Comments:
I did an out and back along Military road, taking it until it turned into Quincy street, turning around at 18th. Out for 16:00, back in 14:04, at a strong, focused tempo by the end. I was feeling quite sluggish for the first ten minutes, but much better soon. I am wondering, however, how on earth I am going to feel fresh on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 30:04 | 6:40 / Mile | Tempo |