
November 23, 2014 (Morning)
Exercise Type: Run
Comments:
Ran this morning with Luke to H bridge on the Harvard side and then back on the Boston side. It was a glorious day--the sun was out and it was around 55 degrees the whole time. But, my right shin and both calves hurt consistently over the run. I loosened up my calves with the rolley-stick and shins with the foam roller but am still not feeling great. Hopefully this was just a one run thing. Other than the shins, it was a nice run.
http://www.runningmap.com/?id=803606
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.25 Miles | 49:48 | 7:58 / Mile |