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(Untitled)

July 28, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.98 Miles 19:00
1.0 Miles 10:00 10:00 / Mile Warmup  
400.0 Meters    
1200.0 Meters    
800.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
400.0 Meters    
1200.0 Meters    
1.5 Miles 9:00 5:59 / Mile Cooldown  

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