View Workout (Bob Bridges)
(Untitled)
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: cloudy, warm, 39
Comments:
thru GU thru riverfront park. been battling some minor cold and insomnia problems. didn't feel on A game going into this run but ran the way I wanted to. legs had some minor tweaks but feel like I should be good on building back up the mileage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:26 | 8:34 / Mile | Training | Nike Elite |