View Workout (Liam Albrittain)
DCCXXXIV
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Cloudy, 75
Comments:
Regionals team went to Ft. Reno for drills and almost everyone did 4x~200m from which I abstained and then we did the below easy run. I decided against going to the weight room today in order to better taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |