November 20, 2014 (Morning)
Exercise Type: Run
Comments:
Easy recovery run. Felt a little haggard, two days post-downhills. Still did strides at the end.
Got my allergy injection in the afternoon...and I'm a day late, so I have to re-do some. UGH! Annoying.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |