July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
start at the park,
run down the trail,
to the corner of Stevenson and back,
to the corner of Slee and back,
and back down the trail to the park
easy day to prepare for Clark Lake run tomorrow!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | Black Pegasus |