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easy day

July 31, 2009 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
start at the park,
run down the trail,
to the corner of Stevenson and back,
to the corner of Slee and back,
and back down the trail to the park

easy day to prepare for Clark Lake run tomorrow!

Distance Duration Pace Interval Type Shoes
4.0 Miles   Black Pegasus