View Workout (Chris Kelly)
Down Week
November 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Plesant
Comments:
Ran with Brooke today. Last day she's visiting:(
Decided to proceed with my plans as if I had run Sunday. So onto the down week. Will probably take another day off Wednesday or Thursday depending on how travels go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.44 Miles | 48:11 | 7:28 / Mile | Easy | GTS 13 Blue |