View Workout (Dwayne Hawbaker)
Bfit run
November 26, 2014 (Morning)
Exercise Type: Run
Comments:
4.0 miles @ 4.4 %-mile in 35:58
1.6 miles @ 6.0 %-mile in 23:30
Treadmill #1
Greuling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:28 | |||
| 4.0 Miles | 35:58 | 8:59 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |