View Workout (Liam Albrittain)
DCCXXXV
November 26, 2014 (Morning)
Exercise Type: Run
Weather: Hail, rain, 35
Comments:
I woke up feeling completely better and went to the Spike classic, this time at the Washington Canoe club. With no warmup, I was not feeling tempted to run it particularly fast and mainly wanted to make sure all the systems were still working after the day off. A pleasure to see Samet and Griffin. I had forgotten which of the eight garages on K street I had parked my car in, so ran around for a bit looking for it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:25 | |||
| 5.0 Kilometers | 20:25 | 6:34 / Mile | Training | |
| 1.2 Miles | 10:00 | 8:20 / Mile | Training |