View Workout (Jesse Jaeger)
(Untitled)
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
Perry Hall Town Loop + .5 mile on Honeygo Park
Fartlek run 3 minutes off, 1 minute on
6:18 first mile
6:04 second mile
5:48 last mile
Hurt like hell. Swam and lifted just before so body was exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 48:14 | 6:01 / Mile | Brooks Infiniti (first pair) |