View Workout (Julia Ernst)
Steady river loop
November 25, 2014 (Afternoon)
Exercise Type: Run
Comments:
A nice steady run with the RC (smaller turnout than usual but nice conversational group). But, I felt quite sore at the beginning of the run and my right shin was hurting over the course of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 39:36 | 7:49 / Mile |