View Workout (john Sullivan)
(Untitled)
July 30, 2009 (Morning)
Exercise Type: Run
Comments:
The humidity killed me. I took a break and walked for 5 minutes after mile 5. I initially planned on running longer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 53:33 | 8:42 / Mile | Easy | New Balance 769 |