View Workout (Heather Miller)
3.0 WARM UP RUN
November 27, 2014 (Morning)
Exercise Type: Run
Weather: 30 DEGREES
Comments:
WARM UP RUN FROM FRONTIER PARK TO THE FAMILY ARENA. WITH JEN KOBERSTEIN. SLIPPERY SPOTS ON THE KATY TRAIL.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 30:01 | 9:54 / Mile | Cruise | Brooks Pure Flow 3 hot pink and black |