View Workout (Dwayne Hawbaker)
Bfit run
November 28, 2014 (Morning)
Exercise Type: Run
Comments:
4.0 @ 4.5 %-mile in 35:48.
1.6 @ 6.8 %-mile in 23:30.
Treadmill #2.
Felt really good after T-giving day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 59:18 | |||
| 4.0 Miles | 35:48 | 8:56 / Mile | Steady State | Mizuno Inspire 8 |
| 1.6 Miles | 23:30 | 14:41 / Mile | Cooldown | Mizuno Inspire 8 |