View Workout (Eric Williamson)
(Untitled)
November 28, 2014 (Morning)
Exercise Type: Run
Weather: Y
Comments:
Drove to the y and ran a mile warm-up. Then I stretched and did 4 miles at a pretty fast pace. It was pretty hard on a treadmill especially. After that I did some ab and calf work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 26:24 | |||
| 1.0 Miles | Warmup | Saucony Guide 7 | ||
| 4.0 Miles | 26:24 | 6:35 / Mile | Training | Saucony Guide 7 |