View Workout (Chris Dunn)
long run
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: pouring rain the entire time
Comments:
weather was great, I died on the last 2 or 3 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.26 Miles | 1:40:07 | |||
| 0.2 Miles | Warmup | |||
| 13.46 Miles | 1:40:07 | 7:26 / Mile | Long | |
| 0.6 Miles | Cooldown |