View Workout (Dave Carter)
nice butt
July 31, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, not humid so alright
Comments:
started my watch but didn't take it with me, stopped it when I came back, so the time shows my estimated time I was running (stoplights, stopped a couple minutes to talk to some Phi Taus, etc), not the time my watch said. Overall an enjoyable run.
The title of this log brought to you by a black lady I ran by when crossing Adelbert bridge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.25 Miles | 1:20:00 | 7:06 / Mile | Easy | Defyance |