View Workout (Simon Lester)
Tiberon
October 13, 2014 (Morning)
Exercise Type: Run
Weather: cool, 54 degrees, breezy, N
Comments:
Ran and walked alone thru Tiberon, fel;t tired and sore.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.1 Miles | 53:49 | 17:21 / Mile | 94 | 112 | Easy |