View Workout (Simon Lester)
Cheyenne, Wherspan and Cornhusker
October 23, 2014 (Morning)
Exercise Type: Run
Weather: warm, 58 degrees
Comments:
Ran alone thru Cheyenne and into the lake area parking lot and back nice and easy, felt tired from the start! Had to walk the last 1/4 of The Hill!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 58:03 | 11:15 / Mile | 119 | 139 | Training |