View Workout (Simon Lester)
Zorinsky
October 25, 2014 (Morning)
Exercise Type: Run
Weather: cool, 45-55 degrees
Comments:
Ran alone twice around the whole lake, felt good the 1st lap, got tired towards the end of the 2nd!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.63 Miles | 2:47:59 | 11:28 / Mile | 125 | 134 | Long |