View Workout (Simon Lester)
Zorinsky
November 22, 2014 (Morning)
Exercise Type: Run
Weather: cool, 37 degrees
Comments:
Ran with Troy, Megan, Kelli, Jana once around the small side of lake, nice and easy, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.85 Miles | 50:45 | 10:27 / Mile | 152 | 166 | Long |