View Workout (Simon Lester)
Cheyenne and Cornhusker
November 26, 2014 (Morning)
Exercise Type: Run
Weather: cold, 39 degrees, breezy, WNW
Comments:
Ran and walked alone R knee sore! Real slow and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 40:10 | 13:05 / Mile | 120 | 137 | Easy |