View Workout (Simon Lester)
Cheyenne
November 27, 2014 (Morning)
Exercise Type: Run
Weather: very cold, 17 degrees, breeze, N
Comments:
Ran and walked with Carmen thru Cheyenne, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.07 Miles | 51:10 | 12:34 / Mile | 118 | 139 | Easy |