View Workout (Simon Lester)
Zorinsky
November 29, 2014 (Morning)
Exercise Type: Run
Weather: cool, 39 degrees
Comments:
Ran with The Group (Troy, Kelli, Angie, Mary and Jana) around the big side of the lake, struggled to keep up but I did it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.39 Miles | 45:35 | 10:23 / Mile | 126 | 145 | Long |