View Workout (Liam Albrittain)
DCCXXXVII
November 28, 2014 (Afternoon)
Exercise Type: Run
Weather: 40s, cloudy, crescent moon
Comments:
We made it! Jogged the course in Cary with the team, did six striders and stretched. New hats are cool and I got my hands on one of those Thomas Jefferson cross country shirts that say "Tradition never graduates."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 24:00 | 7:43 / Mile | Easy |