View Workout (Kerry Grant)
10 Mile Run - The Loop
November 30, 2014 (Morning)
Exercise Type: Run
Weather: 55
Comments:
I took a walk break every two miles. I blew up about mile 8 and took it easy the last two miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.03 Miles | 1:25:28 | 8:31 / Mile | Easy | ASICS Gel Kayano 19 - Take3 |