View Workout (David Cervantes)
Soleus Recovery
July 29, 2009 (Morning)
Exercise Type: Bike
Comments:
Starting this week I'm beginning my recovery workouts. I bike the coarse and then walk for about ten minutes. Hopefully i will still be in contention for cross country and keeping up with the guys (ie. Lucas and Chance).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 28:37 | |||
| 4.0 Miles | 18:37 | 4:39 / Mile | Training | New Balance 460 (Training) |
| 0.43 Miles | 10:00 | 23:15 / Mile | Cooldown | New Balance 460 (Training) |