View Workout (David Cervantes)
Soleus Recovery
July 31, 2009 (Afternoon)
Exercise Type: Bike
Weather: It was great, sun and slight breeze.
Comments:
Bike, then walk.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.51 Miles | 27:58 | |||
| 4.0 Miles | 17:45 | 4:26 / Mile | New Balance 460 (Training) | |
| 0.51 Miles | 10:13 | 20:01 / Mile | Cooldown | New Balance 460 (Training) |