November 30, 2014 (Morning)
Exercise Type: Run
Comments:
4.0 @ 4.5 %-mile in 35:46.
1.6 @ 6.4 %-mile in 23:15.
Treadmill #1.
Felt kind of hard.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.6 Miles | 59:01 | |||
4.0 Miles | 35:46 | 8:56 / Mile | Steady State | Mizuno Inspire 8 |
1.6 Miles | 23:15 | 14:31 / Mile | Cooldown | Mizuno Inspire 8 |