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Bfit run

November 30, 2014 (Morning)

Exercise Type: Run

Comments:
4.0 @ 4.5 %-mile in 35:46.
1.6 @ 6.4 %-mile in 23:15.
Treadmill #1.
Felt kind of hard.

Distance Duration Pace Interval Type Shoes
5.6 Miles 59:01
4.0 Miles 35:46 8:56 / Mile Steady State Mizuno Inspire 8
1.6 Miles 23:15 14:31 / Mile Cooldown Mizuno Inspire 8