View Workout (Bob Bridges)
(Untitled)
November 30, 2014 (Afternoon)
Exercise Type: Run
Weather: sunny, cold, 27
Comments:
cent trail east. I've gotten a little weaker over the last few weeks from lack of miles and some sleep problems. despite that I held my own fairly well on this run. easy pace whole way, slightly faster on way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.9 Miles | 25:14 | 8:42 / Mile | Easy | Brooks Adrenaline |