View Workout (Jared Williams)
December Preparation
December 1, 2014 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
Body was kind of achy. Might be fighting off some bumps and bruises from the race on Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.51 Miles | 36:08 | 6:33 / Mile | Cruise | Nike DualFusion |