View Workout (Jared Williams)
November Bliss
November 28, 2014 (Morning)
Exercise Type: Run
Weather: Overcast and Fog
Comments:
Day-after-the-Race workout was good. As my 'race' was not actually a race I was comfortable and feeling good. Ran from my shack to the Parent's.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.17 Miles | 51:00 | 6:14 / Mile | Recovery | Nike FlexRun |