View Workout (Derek Poirier)
(Untitled)
November 25, 2014 (Morning)
Exercise Type: Run
Comments:
Warm up to Fitness Options for class, then Dorset loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.26 Miles | 46:43 | |||
| 0.78 Miles | 6:09 | 7:53 / Mile | Easy | Miz Inspire Dk Blue 10 |
| 4.48 Miles | 40:34 | 9:03 / Mile | Easy | Miz Inspire Dk Blue 10 |