View Workout (Danielle Avila)
Ran @ Park
November 28, 2014 (Morning)
Exercise Type: Run
Comments:
ran easy around the park with my dogs.
Then ran another 2 without dogs.
Felt good but kinda hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.33 Miles | 29:13 | |||
| 1.0 Miles | 9:16 | 9:16 / Mile | Warmup | Saucony |
| 2.33 Miles | 19:57 | 8:33 / Mile | Easy | Saucony |