View Workout (Adam Snow)
Easy Run
November 12, 2014 (Afternoon)
Exercise Type: Run
Comments:
*I didn't update my log for a while and have forgotten the details of these runs. So all distances are rough estimates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 37:53 | 4:27 / Kilometer | Easy |