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Make it hurt

December 1, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Back Squat: 10x165, 10x185
Single leg DB straight leg deadlift: 2x12eax30ea
Alternating DB shoulder press with DB lateral shoulder raise superset: 2x(10x35ea/ 10x15ea)

Left after this to get dinner and go back home to work. This project might just kill me.

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