December 2, 2014 (Night)
Exercise Type: Run
Comments:
I was fadin today near the end of the day. Ran right when I got home. It was colder out tonight and I was prepared with hat and gloves. Head lamp was bright enough today. My face was FREEZING. My battle with battery powered electronics continued last night. My trimmer kept running out of batteries mid shave. Then I had to charge it and wait, then go back to shaving. It took like 2 hrs to tackle the Novembeard. Anyways thats why my face was cold. Upper lip still toasty warm though as usual. Felt good running out and around the mall. On the way back, legs hit a wall and I was just struggling. Stomach was crampy and I just felt sluggish. It started to snow a little as well into my face. Took it easy and just kept plugging along till I got back. Felt good when I finished up though.
Essentials: Stretch, roll
Nice stretch in the warm living room. Havnt rolled in a while and that felt good. ITs were pretty tight actually. We are getting back into 2k13. It looks good on the TV. Hopefully the files dont get corrupted again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | Cruise | Brooks Ghost 7 GTX |